Ayurvedic Therapy MassageAyurvedisches “Fuss Auflegen”

Ayurvedic Walking Massage Having always been a fan of firm and deep tissue massages, this Ayurvedic whole body massage, which I learned while studying Yoga and Tantra in India, has been my favorite of all kinds. People of various cultures all throughout the world practice a similar kind of massage. It is truly a unique, relaxing and rejuvenating experience. Feet and hands are used to apply controlled pressure and strokes on accupressure points throughout your body. These noticeable points and their effectiveness is that they work by stimulating the nadi system (energy channels) to bring immediate relief by rebalancing your prana (whole energy flow). This stimulation enhances circulation and flexibility, keeping your body supple and strong. The body’s toxin’s and lymphatic waste is massaged away, which helps to maintain elasticity of fiber muscles.

For Yogis, a good routine of massage is important to maintain this suppleness of the body in order to proceed in yoga asanas.

Of course, massage is also most supportive in maintaining a positive mood and healthy vitality. If you are physically or mentally stressed, you cannot naturally relax. Massage gives you an immediate release from stress. Though to prolong this relaxation and prevent physical and mental tensions to build up in the first place, you must practice and integrate yoga.

Having always been a fan of firm and deep tissue massages, this Ayurvedic whole body massage, which I learned while studying Yoga and Tantra in India, has been my favorite of all kinds. There are not many people who master this ancient technique outside Shri Kali Ashram. It is truly a unique, relaxing and rejuvenating experience. Feet and hands are used to apply controlled pressure and strokes on accupressure points throughout your body. These noticeable points and their effectiveness is that they work by stimulating the nadi system (energy channels) to bring immediate relief by rebalancing your prana (whole energy flow). This stimulation enhances circulation and flexibility, keeping your body supple and strong. The body’s toxin’s and lymphatic waste is massaged away, which helps to maintain elasticity of fiber muscles. For Yogis, a good routine of massage is important to maintain this suppleness of the body in order to proceed in yoga asanas. Of course, massage is also most supportive in maintaining a positive mood and healthy vitality. If you are physically or mentally stressed, you cannot naturally relax. Massage gives you an immediate release from stress. Though to prolong this relaxation and prevent physical and mental tensions to build up in the first place, you must practice and integrate yoga.